I’m joined by Faith Ashenden, a nervous system coach, to talk about the foundations of neuroplasticity and brain training. Faith is the founder of The Health Transformation Accelerator, creator and trainer behind The Self Healing Sanctuary Membership, as well as the instructor of her signature Healing Chronic Illness: The Foundations Program.
We discuss what brain training is and how it works, the importance of being intentional with your content consumption, and what it looks like to give your child authority over their own thoughts. Faith shares her top three simple techniques for getting started with brain training and highlights common challenges that she sees her clients face in this arena. We also touch on why having an optimistic and open mindset is crucial for truly healing.
IN THIS EPISODE, WE TALK ABOUT:
- Why brain training works so well
- The most difficult part about brain training and healing your nervous system
- Faith’s offerings and examples of who she’s been able to help
- Healing through binaural beats and frequencies
- Learning how to utilize what’s inside of you
CONNECT WITH FAITH
Follow Faith on Instagram: @thathealingfeeling
Check out Faith’s videos on TikTok: @thathealingfeeling
Learn more on Faith’s website: faithashenden.com
Listen to That Healing Feeling Podcast
CONNECT WITH JEANETTE
Follow Dear Liv: @dearliv.app
Follow Jeanette: @ms.jeanetteschneider
Download the Dear Liv App!