Ending Stigma: Anxiety & Mental Health with Jenna Monaco

Ending Stigma: Anxiety & Mental Health with Jenna Monaco

By Jeanette Schneider
Ending Stigma: Anxiety & Mental Health with Jenna Monaco

Jenna Monaco believes we should remove shame around mental health and is unabashedly tackling the topic head-on. As the Adult Child of an Alcoholic (ACOA), Jenna battled with her own father’s mental health and addiction for the better part of his life. After he passed from organ failure, Jenna suddenly found herself dealing with panic attacks and anxiety. This is where her own self-discovery, healing and advocacy was born.

Jenna Monaco is a stress management mentor for women, self-development writer and the podcast host of Spark Intention. After years of personal work on her own mental health, and witnessing the benefits of self-healing, Jenna has dedicated her life to helping others uncover their life’s mission and guide them through their own healing journey. 

Today Jenna and I discuss self-awareness, how to listen to our bodies, tools for anxiety management, and  the importance of forgiveness.

Thanks so much for joining me today! I love Jenna's bravery. She tackles the conversation of mental health head-on, and reminds us that the only way out is through. We have to remove stigma, speak openly and ask for help when we need it.

Connect with Jenna

Instagram: @jenna.monaco  Facebook: Jenna Monaco Shaffer  

Twitter: @jen_monaco 

Website: jennamonaco.com  

As always, please subscribe to this podcast, leave a review and don’t forget to share with your friends. I’m always interested in content that uplifts, so if you have things you’d like to hear about, please share them with me in the comments. You can also find me on Instagram @ms.jeanetteschneider or Twitter @msjwrites.

Today Gold is brought to you by LIV Media and I couldn’t be more thrilled. 

LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great. 

Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect. 

LIV meets you where you are and grows with you.

I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement.

Until next time – in the words of my grandma, “Love each other every day.”

In your ears, filling your heart.