Molly Woodhull believes wellness should live in the workplace. She combines her passion for wellness with her desire for life long learning to bring a unique wholeness experience to corporations. As a yoga teacher, meditation guide, and wilderness immersion expert, Molly boasts a dynamic understanding of wellness.
In this episode, we discuss:
The intersection of mindfulness and neurobiology. The value of starting with one breath when meditation seems overwhelming. Why corporations should invest in wellness programs. Why “the grind” isn't all its cracked up to be… As well as the way the world would look if we got a hold of it!