Dr Sarah McKay believes it’s important for therapists and coaches to know how to use neuroscience wisely in their practice, based on up-to-date, contemporary ideas, allowing for us all to move forward by releasing old-fashioned and outdated ways that aren’t helping people to thrive. Sarah is a neuroscientist and science communicator who specializes in translating brain science research into simple, actionable strategies for peak performance, creativity, health and wellbeing.
In this episode, we discuss:
The importance of taking a step back, and become the observer when it comes to our emotions
The Reptilian Brain- Fact or Fiction?
What Fight or Flight really means
Behaving & Doing v Thinking & Feeling
And how we can use the right tools and strategies to bring a pragmatic approach to the world of mindfulness.