Adriana Lee is all about self discovery and empowerment through yoga. She teaches her students how to breathe, how to feel, and how to get reacquainted with their bodies. She found yoga at a young age, but it didn’t make an imprint until later when she utilized it to navigate a challenging relationship followed by a challenging divorce.
In this episode we discuss:
The value of movement in processing our emotions and feeling more deeply into our bodies
Why spiritual bypassing and toxic positivity are so last year
The importance of feeling your way through your triggers
and why we must listen to our bodies.
Adriana’s intention is to share what she has learned about the magic of movement & the bliss of being. She is a yoga teacher trainer leads 200 hour certification classes.
I love Adriana’s reminder that we shouldn’t waste a good trigger. You can find her online at yogawithadriana.com, Instagram, Facebook and TikTok at @yogawithadriana and on YouTube @yogawithadrianalee.
Today The Love Is Viral Show is brought to you by LIV Media and I couldn’t be more thrilled.
Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect.
LIV meets you where you are and grows with you.
For a limited time LIV is available for free for Apple iOS users. Download LIV today!
Until next time – in the words of my grandma, “Love each other every day.”
In your ears, filling your heart.
Podcast: Play in new window | Download